Foods to avoid while on Saxenda?

There aren’t any specific foods that you absolutely shouldn't eat while taking Saxenda, the Saxenda treatment plan is more focused on making it easier for you to stick to a calorie controlled diet.

Generally, you should cut down on, or try to avoid the following foods when taking Saxenda:

High sugar foods, like;

• biscuits, cakes and chocolates
  
• Any fried food
  
• Excessive amounts of alcohol
  
• Any food high in saturated fats
  
• Fizzy type drinks that are high in sugar
  
• Avoid energy drinks or sweetened caffeinated drinks
  
• Large portions of food especially takeaway food where you don't know the calorie or nutrition content.

As there isn’t a specific diet plan designed for Saxenda, you should look to reducing your calorie intake and just as importantly, get some exercise like walking.

By reducing your appetite and making your food craving more manageable, Saxenda is designed to help you to eat fewer high-calorie foods and sustain your weight loss over time.

If you find it difficult to determine what to eat, you could go to the NHS web site and follow the NHS’s weight loss plan by downloading their free NHS Weight Loss Plan app https://www.nhs.uk/better-health/lose-weight/

There are many organisations you could join to give you support like Slimming World,GetSlim, weight watchers and healthier for life plant based diet program.

Before starting a weight loss plan or exercise plan, you should speak to your GP or health care provider first, to check the suitability in relation to your medical history or conditions.

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1

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2

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3

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